Nothing Tastes As Good As Thin Feels- Week One

Day #1
Pounds Lost: 0
Goal: -50 lbs.

I've known that I needed to lose weight for a while now but have been putting it off, but no more! Today is the first day of the rest of my life. I've made a commitment to myself go on the program today and to blog weekly! This is a scary since I have never blogged before, but I am committed to improving my life.

I am starting with a Big Goal of losing 50 pounds. Then I am breaking it down into more manageable pieces. For 21 days (that's how long it takes to form a habit), I am going to stick to the Capitol Hill Cookie Diet without one cheat and yes, that does include my beloved wine. :(

My plan to achieve that is start a personal journal and enter daily entries--it's easy to lie to the world and to myself, but it is harder to lie to myself in writing. I will weigh myself weekly and record it in writing, and I will share my progress weekly on this blog for everyone to see.

Each day I will set another, smaller goal for myself--today's is starting this! My motto of the day is "Nothing tastes as good as thin feels!"

I would like to lose 8 pounds during the initial 21 days, but my focus will be on sticking to the program, not the scale. My initial weigh-in today is disheartening and I am not brave enough to share that right now, but I will share my progress.

Wish me not luck, but commitment, because that is what will take! Well, commitment and a plan, and my plan is use the Capitol Hill Cookie Diet program to reach my goal!