We all eat out from time to time. It's a celebration or get together or business or just a treat for yourself and your family. The problem arises when you're trying not to completely blow your diet. So the big question is, how do you eat out and still stay true to the healthy eating plan you've committed yourself to?
Easy: Don’t be shy about making special requests.
One of the best things about easting out is that you are paying someone else to give you what you want. So, repeat after me: it isn't rude or embarrassing or annoying to ask for what you want.
Most restaurants shouldn't have a problem altering your meal, but if you aren't sure you can call ahead and ask.
With some simple alterations, it won't be hard to eat out and eat well! Drop the butter, fat, and extra salt. Ask for salad dressing or any sauces to be served on the side so you can use it very sparingly. Ask for fries or other unhealthy side dishes to be substituted for steamed veggies (no butter!) or a side salad--even if they aren't offered on the menu.
And, most importantly, if your food isn't prepared as you requested, send it back. Don't sabotage yourself because of someone else's mistake.
It's not rude, it's smart! (And if it makes you feel better and the server gets it right, leave a nice tip.)
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